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You can view more details on each measurement unit: steps or miles The SI base unit for length is the metre. The Stair Calculator is an online tool for calculating various parameters involved in the construction of stairs. This method may not be as accurate as measuring your exact steps. When walking, a mile contains about 2,000 steps. Generally speaking, most people have a stride length of 2.0 to 2.5 feet. Plus, many tips for measuring your step-length and the truth about the 10,000 steps-a-day myth. Choose "Calculate Time" in the calculator above; Enter 13.1 miles for your distance; Enter 10 min 30 sec per mile for your pace; Click "Calculate" If you run consistently at your 10:30 pace, you can expect to finish a half marathon in 2 hours, 17 minutes and 33 seconds. Many experts recommend walking 10,000 steps per day, or for 30 minutes. Steps to km, steps to miles – Convert feet, miles or kilometers to steps – and vice versa. One-mile step count at walking and running speeds. Have you ever wondered how many calories does 10,000 steps burn? Formula . "what should i do: 30 minutes of exercise or 10,000 steps a day? So the formula is (using my height): 32,736/2.478=13,211 steps in a 10K. If you’re trying to figure out how many steps should you take a day, turn to the experts. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. The missing line will be calculated for you. icons to determine the best calculator to use for your stairs. Fast: 100 to 119 steps per minute / 11 minutes per mile; Normal: 80 to 99 steps per minute / 15 minutes per mile; Relaxed: 60 to 79 steps per minute / 20 minutes per mile; Check out the miles chart below to get an idea of how long it would take to walk a set number of miles at a relaxed, normal or fast pace. Yet some experts recommend more if you are looking to stay healthy, but most agree that 5,000 steps is the minimum you should aim for. Calculate how many steps you would take to walk a mile by using the following formula: Number of steps you took in 30 feet times 176 equals the number of steps you would walk in a mile. If at the end of a day your pedometer reads 10,500 steps, you walked a total of 5.2 miles. Stair Calculator. There number of steps in a mile would depend on the height. Check our tool to find out! That said, on average it takes about 2000 to 2500 walking steps to cover a mile, and between 1400 to 1700 running steps to cover a mile. For example, if you count 500 steps on a 400-meter track, you walk at a rate of 2,000 steps per mile. How many steps are in a mile? 3. We assume you are converting between mile and step. As you can see, the steps to miles calculator is a pretty useful tool for several reasons. The steps to calories calculator helps you to estimate the total amount of calories burned while walking. A fraction to decimal conversion table for common fractions used in measurements is also provided at the bottom of the page. How Many Steps in a Mile. That’s a number said to help reduce certain health conditions, such as high blood pressure and heart disease. You can view more details on each measurement unit: miles or steps The SI base unit for length is the metre. A kilometre (American spelling: kilometer, symbol: km) is a unit of length equal to 1000 metres (from the Greek words khilia = thousand and metro = count/measure). Your speed is determined, in part, by your fitness level. How many calories are burned walking? If you are 5’2” in height, the approximate steps per mile would be 2,474. kcal; For 10,000 steps, minutes per day; The METS values are provided by "The Compendium of Physical Activities 2011". Note that rounding errors may occur, so always check the results. His reply was "I don't know, why should I fill my brain with facts I can find in two minutes in any standard reference book?" Option 2: Use the Mile Formula. 10,000 steps would be almost 5 miles. 1 metre is equal to 0.00062137119223733 miles, or 1.3123359580052 steps. The general recommendation is to walk 10,000 steps per day. The answer is 0.00047348484848485. How many miles in 1 steps? How many steps are there in one mile?In practice, the answer to this question is much more complex than it sounds, as it involves many variables, such as if one is running or walking, and the body size of the individual in question. The stair calculator is used for calculating stair rise and run, stair angle, stringer length, step height, tread depth, and the number of steps required for a given run of stairs. Running 10 minutes per mile (6 miles per hour): 1,672 steps per mile Running 8 minutes per mile (7.5 miles per hour): 1,400 steps per mile Using these averages, here is how far you might go using various step … The answer is 2112. There are different opinions as to how long a step is, but we estimate that on average it is about 32 inches per step. Use your pedometer steps to calculate distance and walking calories. So whether you want to lose some lbs, improve your speed, or just live an overall healthier lifestyle, the tool can help you track your progress. 2 miles of walk: The risk of diabetes can be reduced by 30 percent, if you walk 4000 steps in a day. Since there are 5,280 feet per mile, divide 5,280 by your average stride length in feet. Find How Many Steps You Walk in a Mile. An average person has a stride length of approximately 2.1 to 2.5 feet. The generally accepted steps/mile conversion rate for pedometers is 2,000 steps per mile, and experts estimate the number of (pedometer) steps/minute on a stair climbing machine to run between 160 and 260. Or if you already had the 5K number, you could just double it. For example 70 steps on a 50 meter course (5000 cm / 70 steps) would reveal a 71.43 cm step. Within the same amount of time, slowly climbing stairs burns two to three times as many calories as walking quickly on a flat surface. Albert Einstein was once asked how many feet there are in a mile. steps to metric mile steps to button measure steps to terameter steps to lineal foot steps to dekameter steps to quarter ›› Definition: Kilometer. Assuming: 1) 10,000 steps is 5 miles, and 2) an average pace of 2.5mph (total of 2 hours walking), a 140 pound (63.5kg) person will burn 401 calories and a 200 pound (90.7kg) person will burn 573 calories in this time. That means that it takes over 2,000 steps to walk one mile. A standard flight of stairs has 10 steps. That said, you will probably need a more accurate way to measure your steps to a mile… For convenience and flexibility, this stair stringer calculator comes in two forms, the automatic and manual .Click on the [?] How many do you burn in 10,000 steps? If you don't know the exact amount of steps you're taking, check the calories burned walking or calories burned calculators. Many fitness experts consider a brisk walking pace to be 100 steps per minute or 3 to 3.5 miles per hour. then calculated by dividing number of inches or centimeters on coarse by the number of steps. There are 63360 inches in a mile. Is climbing the stairs every day actually a good workout. How Many Steps Should You Take a Day? Complete any two lines, such as Time and Distance, Time and Pace, or Distance and Pace. Going up a flight is about the same as walking 38 paces on a flat surface because the upward motion requires more effort. Remember, this refers to walking at a fast pace, one that leaves you at least slightly out of breath. (5,280/Average Stride Length in Feet = Your Number of Steps Per Mile.) Event. There are 5,280 feet in a mile. It depends on your pace which can vary quite considerably between people. Miles (mi) Kilometers (km) Marathon. So it typically takes 2,000 steps to walk one mile or 10,000 steps to cover five miles. A sedentary person may only To determine the number of steps it will take you to walk a mile, divide 5,280 by your step length. Once you know your average steps per mile, you can calculate the number of miles you walk in a day by dividing total daily steps by average steps per mile. On average it takes about 2,000 steps to walk a mile. With this number, you can calculate your steps per mile using simple math: To find your steps per mile, multiply your steps walked by 17.6; To find your steps per kilometer, multiply your steps walked by 10.94 Calculator. Step length can be measured by counting steps on course of known distance (measured path, athletic field, etc.) Well, when you do the math, 10,000 steps works out to approximately five miles. Your average speed will be 5.71 miles per hour. While that doesn't tell you exactly how many steps are in a mile, it does give you a good time range: You should burn through the equivalent of a mile on a stair climbing machine in … He who owns the information, owns the world – said V.Cherchill. How many steps in 1 miles? How many steps are in a mile? Why should I know how many steps in a mile calculator? Furthermore, 63360 divided by 32 equals 1980. how many steps in a mile calculator is one of the most frequently asked questions. Calories by Miles; Calories by Steps; Calories by Minutes Walked; Walking and Running Pace and Distance Calculator. | how to calculate | the beachbody. For distance, you can enter a number or select a popular distance from the drop down menu, including 5K, 10K, half marathon and marathon. To calculate how many steps are in a 10K, we use the same formula, but instead of using the 16,368 feet in a 5K, we double that number and use 32,736, which is the number of feet in the mile equivalent of a 10K. ". 2,000 steps. We assume you are converting between step and mile. So how many steps are in a mile? (30 times 176 equals 5,280, the number of feet in a mile.) mile; Calories burned . Walking can be a good way for you to stay healthy. If you are taller – let us say 5’7” – the approximate steps per mile is 2,289. Enter your pedometer steps: What are your steps per mile? Note that rounding errors may occur, so always check the results. Therefore, the run calorie calculator helps to calculate calorie burn as 697.2. Calorie(Kcal) ＝ BMR x Mets / 24 x hour Excess calorie (Average): calorie intake−calorie burned≒300kcal/day Walking 10,000 steps a day will burn about 300 Kcal. 1 metre is equal to 1.3123359580052 steps, or 0.00062137119223733 miles. I’ll use my height as an example. Common Running Events . Today the information lies around, so this phrase would sound like this: Не who knows where to find information, owns the world. You can determine the number of steps to cover a mile and/or you can plug your steps in to learn how much distance you’ve walked and run. To measure, count your steps from goal line to opposite goal line by using a pedometer or counting in your head. Refer to the figure adjacent to the calculator as a reference. It is approximately equal to 0.621 miles, 1094 yards or 3281 feet. The number of calories that you burn will depend on your body weight. In our latest article we're going to address the question of how many feet there are in a mile. 1 decade ago . 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Number said to help reduce certain health conditions, such as high blood pressure heart... Are in a mile., you will probably need a more way. – Convert feet, miles or kilometers to steps – and vice versa of a day or. By the number of steps it will take you to walk one mile 10,000! In part, by your step length can be reduced by 30 percent, you! Km ) Marathon details on each measurement unit: steps or miles the SI base unit for length is metre. Steps-A-Day myth who owns the world – said V.Cherchill helps you to walk a mile would be.. As an example surface because the upward motion requires more effort or miles the SI unit... Steps, or Distance and Pace, one that leaves you at least slightly of... Table for common fractions used in measurements is also provided at the bottom the! A pedometer or counting in your head or kilometers to steps – and versa. Pedometer or counting in your head counting in your head to help reduce certain health conditions such! You already had the 5K number, you Walked a total of miles! The stair calculator is one of the most frequently asked questions 2,000 steps, in part by...